Simple Steps To Get You Running – Safely, Swiftly and Successfully
Walking and running are the most accessible forms of exercise available. We are all anatomically adapted through evolution to be ...
How To Become The Best Version Of You
Never in the history of mankind has there been as much information available, so readily, to so many. If you’re ...
What Pavlov’s dogs can teach us about Wellness.
I’ll admit to researching ‘the definition of wellness’ as opposed to ‘health’ before sitting down to write this article. This ...
My ‘Why’: Ayo Williams
A coach of twenty years’ experience, Ayo Williams elaborates on how his ethos and background motivates him, and how he ...
Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.
I’m writing this post for my daughter. She’s 2. In 20 years, will she be compelled to march and protest ...
The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.
And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle ...
The Four Seasons of Strength. Which one are you in?
I am a coach, and I am from London, UK. Naturally, you’lI hear me talk about strength and the weather ...
Willpower and Discipline in short supply? Try some of these.
Assumptions are made about you if you are a fitness professional. People assume that I eat without thought or planning ...
The Top 3 Exercise Questions, Answered
Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on ...
Boost Your Energy
If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a ...
Resolutions, by the Inventor, the Humanitarian, the Warrior King
What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an ...
It’s about Time
One of the first and most important things to address when setting out on any new training or nutrition programme, ...
The Freedom you gain from Planning and Structure
Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This ...
Change. Are you Ready, Willing and Able?
We in the health and fitness profession learn about the ‘stages of change’ very early in our training. These stages ...
Exercise – The Secret Strategies for Success
People who aren't regular exercisers often look at sports people and those who train often and wonder how they stay ...
Maximising Your Sleep
Sleep allows our bodies to recover, helps combat stress, build energy levels, balance emotional well-being and cortisol levels. Even with ...
Asking the right questions!
At this time of year more than any other, we in the Health and Fitness industry are inundated with requests, ...
Portugal 2013 road-trip gallery
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced ...
Iceland’s volcano timelapse
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced ...
3 quick tips to help fat loss
For many of us, a change to our regular routine often results in weight gain. Holidays, the kids being around ...
