Where do I start?! – The Magnificent Seven
Your free guide to the seven most game-changing things you can do to get started with TODAY, to revitalise your journey to better health.
Do you feel overwhelmed by information? Unsure about where to start and what to focus on to ‘get back into it’ or make a restart for positive change? Cut through the nonsense with this guide, specifically created for dads who want to lose that stomach fat and restore those energy levels.
Batch-Cooking Brilliance
The idea of cooking something tasty, nutritious and edible for the whole family every single day is daunting. So… don’t!
Here in this free guide, you will discover ten dishes specifically chosen to be super healthy, quick ‘n’ easy to cook and perfect for using that Tupperware and enjoying over the next day or two. In my humble opinion three of them taste even better, second time around!
Time-saving, satisfying food that the whole family will look forward to. Add some crunchy extra vegetables on the side for colourful variety and that extra Michelin star.
The Top 9 Supplements You Just Might Need
Yes, most of us have a ‘less than optimal’ nutrient intake, and targeted use of supplements can sometimes help address the balance. However, there’s a lot of information out there pushing all manner of pills, lotions and potions and the truth is you might not need any of them. This free guide provides an honest appraisal of some of the supplements which have well-researched positive outcomes… for those who could benefit!
No discount codes or affiliations here. Just solid advice, encouragement to get tested to discover your current state-of-play, and some trusted sources – should you choose to proceed.
The AYO Guide to Calories
Law 7 (of the Dads’ Essential Laws, Part One) states “Calories. Know about them. Know how not to be ruled by them”. There’s no getting away from the fact that in order to lose weight you need a consistent negative energy balance… in other words, consuming fewer calories that you use.
This free guide provides clarity on the basics required to increase awareness of calories, your own daily intake, and how to go about manipulating both their quality and quantity to match your personal goals.
6 Vital Moves To Kickstart Your Mobility
Mobility is hugely important…but nearly everyone neglects it until something starts to hurt! A big part of feeling your best is maintaining the ‘mobility of youth’ and staying as pain-free as possible. For most of us, mobility and flexibility decrease as we age… unless we take a few minutes per day to push back against it. Yes, just a few minutes – it really does make all the difference!
This free guide names, describes and demonstrates six of the very best movements that you can start today to return to the best version of yourself. Give them a go… your future self says “thank you”.
Dads’ Essential 8 Laws of Fat Loss
When it comes to fat loss it’s easy to be distracted by the latest trending topic, or indeed the never-ending stream of quick-fixes advertised everywhere! The truth is that there are certain inalienable facts which govern the mechanics of our body composition and energy levels.
Here, in this free download, these Essential 8 Laws are identified and demystified so that you direct your time and efforts toward things that will really make a difference to the way you look and feel.
Dads’ Essential 8 Laws of Movement
We were born to move; we are supposed to move! However, once we get moving and have established a baseline, it’s natural to delve a little deeper into finding out how to get the best results for our efforts. That’s where these Essential 8 Laws come in!
Read, heed and apply these principles, and you can be confident of focusing on the things that matter, avoiding internet noise and feeling empowered on your journey towards a leaner, healthier and stronger you.
Dads’ Essential 8 Laws of Self-Care
As dads, we often put our own needs last. This is one of the reasons it’s important to know which areas really deserve your focus, when you get that odd moment to do a little something for yourself.
You do you! However, this free guide touches on 8 Essential Laws which we all need to remain mindful of, regarding our own well-being. Attending to these sets a solid foundation from which we can restore and re-energise, being the best we can be for ourselves and all those around us.