“Coach Ayo is great at pushing you whilst keeping it real with the demands which life brings. He is always quick to respond to messages and knows how to re-motivate me when I’ve had a bad day. I wasn’t sure how online training would work...
“The fitness goals we’ve set are incremental and are being taken in achievable stages. Ayo has been innovative in his suggestions for home exercise, and has made sure that my work in the gym is appropriate. He is an excellent listener and we have worked...
“Ayo is just the right balance of ‘firm but fun’. He kept me focused on the goals we discussed without making me feel like I was a failure for any missteps or changes. I was worried that he’d be either too lenient on me (as...
Can you describe your top 1 to 2 goals when you started? “To lose ‘baby weight’ and strengthen muscles, especially around my knees.” What changes do you feel good about, having completed the 12 weeks? “Building muscles overall, and getting more confident with exercises for the knee, losing...
“We approached Ayo to deliver a workshop and assessment day for our athletes and their supporters. His brief was to improve their strategies and habits regarding optimum nutrition, sleep, recovery and event preparation. He engaged with a diverse audience containing senior internationals as well as...
“Ayo’s programming had an impressive level of tailoring for my specific strength and fitness levels, which he adjusted on an ongoing basis following progress and feedback. Having been recently injured, minimal risk and maximum efficiency was important to me, so I was impressed with the...
“I am delighted to give a reference for Ayo Williams. He is a very talented personal trainer that I have known for at least ten years. Indeed, he trained me some time ago, and although it was hard work, I can say that I benefitted...
“I have been working with Ayo for a number of years. I find his style of training and his easy-going manner a great combination. Whilst our sessions push me, I always enjoy them and leave with a sense of fulfilment. Ayo has also managed to accommodate...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Can you describe your top 1 to 2 goals when you started? “To look and feel better” What changes do you feel good about, having completed the 12 weeks? “My mobility is vastly improved and my weight loss has accelerated.” When you...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Can you describe your top 1 to 2 goals when you started? “Get fit for surf camp and get back into exercising and fitness generally.” What changes do you feel good about, having completed the 12 weeks? “Surprisingly the nutrition side...