The Lean Dad Project

You’ll need to fill out a detailed questionnaire, as well as completing either the Body M.A.P. or Guided Movement Screen. This is important as I need to know the details about your history, goals, preferences and current lifestyle so that I can make the training programme as effective as possible. I’ll also need know about any old injuries or limitations, as well as seeing how you move in order to keep you safe whilst getting those improvements.

You’ll get a link from which you download the Achieve Your Objective app to your phone. Inside, you’ll find an area where you can take a quick snap of literally everything you eat and drink. After four days you’ll have completed your initial Visual Food Diary, and you’ll subsequently receive your targeted action plan, which we can discuss in more detail during the next check-in.

The nutrition coaching is also delivered through the app, teaching concepts through regular PDFs and videos, reinforced by your regular check-ins. This builds a solid, long-term platform for habit-change, which will benefit you much longer than following any meal plan or new regime!

Every training session is designed personally for you and scheduled on the app’s calendar where you can tick it off as ‘done’. You can of course add comments and notes, or message me directly within the app. All the exercises are demonstrated, with full descriptions and the ability to video yourself doing the movement so that I can check your form.

We check in regularly with each other to tackle and overcome the inevitable challenges, and we’ll record our chosen assessments regularly to ensure that things are moving in the right direction.