Resolutions, by the Inventor, the Humanitarian, and the Warrior King
Drawing on Thomas Edison, Helen Keller and Robert the Bruce for smarter New Year's resolutions...
04 January, 2022
Author: Ayo
Boost Your Energy
Actionable advice for anyone feeling tired, lethargic, or low on energy....
18 October, 2021
The Top 3 Exercise Questions, Answered
Ayo answers the three exercise-related questions he hears most often from his coaching clients...
14 June, 2021
Thriving as a father in 2021
Reflecting on what it means to thrive as a father, balancing parenting and health....
12 May, 2021
The Four Seasons of Strength. Which one are you in?
A seasons metaphor for different training phases, helping you identify where you stand....
21 February, 2021
The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.
An honest appraisal of some lesser-discussed reasons fat loss gets harder past 40, and how to counter them....
18 November, 2020
Simple steps to get you Running – Safely, Swiftly and Successfully
A beginner's guide to starting running safely without injury or burnout....
15 October, 2020
Three daily movements to avoid injury, aches and pains
Three simple daily movements that can help improve mobility, reduce stiffness and keep you moving well as you get older....
21 September, 2020
How to become the best version of you
Cutting through overwhelming health information to offer a clearer path to self-improvement...
22 August, 2020
Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.
A very personal piece from Ayo on sustaining real action on racial equality, after the headlines move on....
11 June, 2020