Walking and running are the most accessible forms of exercise available. We are all anatomically adapted through evolution to be able to cover decent distances on our feet, and there is an instinct in us all to run around. Yes, this is ‘unlearned’ by many...
Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time when we only had four channels to choose from on...
And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle to hold on to a lean physique” also begins at 40 too! Whilst both statements are ostensibly true, you will of course find countless examples of...
I am a coach, and I am from London, UK. Naturally, you’lI hear me talk about strength and the weather a quite a lot… although not normally at the same time! The word ‘strength’ means different things to different people. What does it mean to you?...
If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific workouts and gourmet recipes to one side for a moment...
What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an oft-repeated quote or apocryphal story which I wish inspired more people to change the way they approach their New Year’s resolutions. We in the health and...
One of the first and most important things to address when setting out on any new training or nutrition programme, is figuring out how and where you are going to find the time to give the new plan a decent go. You’re already busy. ‘Free-time’...
Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This is especially true if one of the reasons they haven't made a change thus far is because they are short on the time they have...
