Change. Are you Ready, Willing and Able?
Assessing your true readiness for creating lasting positive change....
09 January, 2023
Healthy Habits & Lifestyle
What Pavlov’s dogs can teach us about Wellness.
Using Ivan Pavlov's conditioning experiment to explain habits, triggers, and reshaping responses to food...
14 September, 2022
The Freedom you gain from Planning and Structure
Debunking the myth that planning food &/or exercise causes restriction. The truth is the opposite....
29 July, 2022
Resolutions, by the Inventor, the Humanitarian, and the Warrior King
Drawing on Thomas Edison, Helen Keller and Robert the Bruce for smarter New Year's resolutions...
04 January, 2022
Boost Your Energy
Actionable advice for anyone feeling tired, lethargic, or low on energy....
18 October, 2021
Thriving as a father in 2021
Reflecting on what it means to thrive as a father, balancing parenting and health....
12 May, 2021
How to become the best version of you
Cutting through overwhelming health information to offer a clearer path to self-improvement...
22 August, 2020
Maximising Your Sleep
Explaining how sleep aids recovery, stress, energy and cortisol balance, with strategies to improve it....
29 October, 2014
Asking the right questions!
Reflecting on the fitness industry's tendency to ask the wrong questions, and why asking better ones makes all the difference....
14 January, 2014