[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]May 16th, 2022 One of the first and most important things to address when setting out on any new training or nutrition programme, is figuring out how and where you are going to find the time to give...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]January 4th, 2022 What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an oft-repeated quote or apocryphal story which I wish inspired more people to change the way...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]December 15th, 2021 The custom of making New-Year’s Resolutions comes around every January… and believe it or not, for most people it’s NOT a positive thing! Why? Surely setting a positive goal and trying to stick to it...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]October 18th, 2021 If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]May 12th, 2021 At various points in history the question has been asked “what does it mean to play or fulfil ‘a man’s’ role”? As a relatively new father I have had these conversations with my new group...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]April 19th, 2021 Assumptions are made about you if you are a fitness professional. People assume that I eat without thought or planning because ‘I’ll just burn it off’. Not true. People assume that there’s no way I...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]August 22nd, 2020 Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]October 29th, 2014 Sleep allows our bodies to recover, helps combat stress, build energy levels, balance emotional well-being and cortisol levels. Even with a healthy diet and regular training regime, without decent sleep you will struggle to achieve...
Reflecting on the fitness industry's tendency to ask the wrong questions, and why asking better ones makes all the difference....