Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time when we only had four channels to choose from on...
I’ll admit to researching ‘the definition of wellness’ as opposed to ‘health’ before sitting down to write this article. This is because for many years ‘Health’ has generally been considered to be “a positive state of physical, mental and social wellbeing… not just the absence...
I’m writing this post for my daughter. She’s 2. In 20 years, will she be compelled to march and protest because it still needs to be loudly vocalised that black lives matter too? Will the workplaces that she strives to be a part of have...
And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle to hold on to a lean physique” also begins at 40 too! Whilst both statements are ostensibly true, you will of course find countless examples of...
I am a coach, and I am from London, UK. Naturally, you’lI hear me talk about strength and the weather a quite a lot… although not normally at the same time! The word ‘strength’ means different things to different people. What does it mean to you?...
Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This is especially true if one of the reasons they haven't made a change thus far is because they are short on the time they have...