I’ll admit to researching ‘the definition of wellness’ as opposed to ‘health’ before sitting down to write this article. This is because for many years ‘Health’ has generally been considered to be “a positive state of physical, mental and social wellbeing… not just the absence...
I’m writing this post for my daughter. She’s 2. In 20 years, will she be compelled to march and protest because it still needs to be loudly vocalised that black lives matter too? Will the workplaces that she strives to be a part of have...
And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle to hold on to a lean physique” also begins at 40 too! Whilst both statements are ostensibly true, you will of course find countless examples of...
Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on a fantastically wide range of topics, ideas and concepts. However, you tend to hear some of the same questions pop up regularly over the course...
If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific workouts and gourmet recipes to one side for a moment...
People who aren't regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they keep doing all that activity consistently enough to maintain the high standards they display? Today I'd like to reveal some of...