[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]June 5th, 2026 I could not swim until I was 27 years old. Learning to swim as an adult is a long, humbling, slightly ridiculous process that takes roughly five times longer than it would have done if you...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] March 30th, 2026 Smart. Capable. Busy. Informed. These are all traits that the guys I work with share. Another thing that they share is that they are all doing something when it comes to exercise. A bit of cardio...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]April 10th, 2023 People who aren't regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they keep doing all that activity consistently enough to maintain the high...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]April 4th, 2023 How does ANYTHING improve? Through practice, challenge, adaptation and the willingness to learn and “do better next time”. The human body is no different. In order to get stronger, we need to push it out...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]June 14th, 2021 Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on a fantastically wide range of topics, ideas and concepts. However, you tend to hear some...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] February 21st, 2021 I am a coach, and I am from London, UK. Naturally, you'll hear me talk about both 'strength' and 'the weather' a quite a lot… although not usually at the same time! The word ‘strength’ means...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]October 15th, 2020 Walking and running are the most accessible forms of exercise available. We are all anatomically adapted through evolution to be able to cover decent distances on our feet, and there is an instinct in us...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]June 14th, 2011[/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row]...