“You can’t hear me if you’re underwater, Tom”
Watching Amari and her peers learn to swim, as a metaphor for genuine focus in the quest for a goal....
05 June, 2026
Strength & Fitness for Dads
Most training programmes are ineffective for working dads. Here’s what to do to make a real difference
Why generic workout plans fail busy men, and what's actually needed for powerful, lasting results....
30 March, 2026
Have you considered ‘side-to-side jostle’?
Making the case that asking for outside help and insight is one of the biggest predictors of success....
21 February, 2026
The Top 3 Exercise Questions, Answered
Ayo answers the three exercise-related questions he hears most often from his coaching clients...
14 June, 2021
The Four Seasons of Strength. Which one are you in?
A seasons metaphor for different training phases, helping you identify where you stand....
21 February, 2021
Simple steps to get you Running – Safely, Swiftly and Successfully
A beginner's guide to starting running safely without injury or burnout....
15 October, 2020
Triathlon Success Tips
A beginners gym routine supporting triathlon training across the swim, bike, and run....
05 December, 2016
Plyometrics For Running
A basic plyometric routine building explosive power and speed for runners....
03 October, 2016
Trekking & Hiking Fitness
A concise routine building the strength and stamina needed for trekking and hiking....
06 June, 2016
Running Strength Routine
A focused strength routine complementing running, to build supporting muscle and avoid injury....
04 April, 2016