Strength & Fitness for Dads

A focused strength routine complementing running, to build supporting muscle and avoid injury....

04 April, 2016

A targeted warm-up routine to prepare the body for running and reduce injury risk....

03 February, 2016

A visual gym routine building the strength and conditioning needed for a ski trip....

05 October, 2015

Ayo's account of completing the gruelling 6-day, 250km Marathon des Sables, across the Sahara Desert....

14 June, 2011
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