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Resources
Locations
- Personal Training at UNTIL, Soho, London
- Personal Training at The W Hotel, Leicester Square, London
Articles
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Pre-Run Warm-Up Routine

03 Feb Pre-Run Warm-Up Routine

Posted at 17:59h in Strength & Fitness for Dads by Ayo Williams

February 3rd, 2016

Tags:

Mobility, Running, Strength Training

Client Reviews

“Ayo is an easy and approachable guy. He adopts an individual, holistic approach to my training which works well for me. My confidence has grown, and I am spurred on to achieve even more under his expert guidance. I highly recommend him.”

David Whittaker Assistant Director (Retired), Circuit Bench Appointments – Judicial Appointments Commission

“Ayo is an inspirational trainer who encourages habit change with a positive attitude and great attention to detail. I was definitely the fittest I’ve ever been post training with him; the sessions changed my opinion of gym sessions which I’ve always found a chore. Highly recommended.”

Kelly Hearn Psychotherapist and Coach – W11 Wellbeing

“He gives you huge confidence with his vast knowledge and experience. Whatever level of fitness you are, he has trained someone like you. (The coaching) helped me to see myself differently which has motivated me to maintain an exercise regime in the subsequent years.”

Chris Peregrine Product Manager

“I wasn’t sure how online training would work or if it would be possible to maintain motivation. The home workouts were designed to fit in with my morning routine (which includes getting the kids ready!) and the nutritional ideas helped me lose inches, get the weight down and keep me enjoying my food.”

Venessa Afonja Director – VA Property Consultants

“Ayo’s programming had an impressive level of tailoring for my specific strength and fitness levels, which he adjusted on an ongoing basis following progress and feedback. I am based at my desk for the majority of my time at work, and the programme and ongoing exercises have had lasting effects in alleviating my backache.”

Vas Chrysostomou Partner – Thomas Alexander & Co.

"Ayo was brilliant at breaking things down into achievable and manageable targets. My schedule is pretty busy and he couldn't have been better and taking this into account and pulling together a really effective programme for me. I loved how personable the training was - having weekly catch ups with Ayo was great."

Charlie Bowker Co-Founder – Native Snacks

“(Ayo) is a very talented personal trainer that I have known for at least ten years. I can say that I benefitted greatly from his expertise in the areas of personal training and nutrition. I now recommend Ayo to my patients and I have only had excellent feedback for him.”

Dr Michael A Beckles Consultant Physician; Respiratory & Acute Medicine

“Ayo has managed to accommodate my busy schedule, and where I haven’t been able to train, he has given me programmes to work on myself; and regularly touches base to check my progress.”

Judy Adams Director & Global Head of Risk Management, Turner & Townsend

“Ayo used his experience to identify areas in need of improvement with our elite squad and passed on hugely effective mobility drills which we have since incorporated into our developmental work. Even more encouragingly, the simple suggestions for day-to-day nutritional improvements have been adopted by our athletes with positive results.”

Sensei Andreas Michaelides 7th Dan Chief Instructor & Head Coach of Ken-Bu-Kan Karate School

“I feel more positive and confident in myself, especially as I am also noticing (that I’m) fitting back into my pre-pregnancy clothes as well as getting stronger physically. Ayo has a very positive and motivational approach, showing interest in you as a person and together reaching your goal”.

Sophie Edwards Social Worker

“I knew I wanted to eat better, but I didn't have a specific plan or guidance. Actually setting priorities each week and having a plan made it much easier to adapt slowly, and do in a way I could maintain. The eating habits have actually stuck, which I'm delighted about.”

Charlotte Davies Assistant General Counsel, Heidrick & Struggles

“Communication has been unsurpassed. I asked for some extra stretching exercises and some movements that took into consideration an old knee injury. Both requests were addressed and responded to in 24hrs. My mobility is vastly improved, and my weight loss has accelerated.”

Abdul Farouk Chef

"I first started with Ayo in January 2018. What differentiates him from others is his attention to detail and how he truly tailors his programs to the individual. We worked on my eating and drinking habits in a way that has stayed with me over the last two years."

Peter Ctori Civil Engineer

“(It) feels that every workout, update, guidance is 100% focused on me and my goals and not a generic workout plan. 12 weeks not only provided the desired results, but it was fun along the way. Something I never thought I’d say about training!”

Bhadresh Patel Insight Manager, Lloyds Banking Group

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