Eating well all week but not losing weight? Your weekend might be why
Discover how weekend eating can stall fat loss and how to stay on track without giving up your social life....
06 October, 2026
Author: Ayo Williams
The muscle you’re losing matters more than the weight you’re gaining
Everyone notices the belly getting bigger. Far fewer notice themselves becoming less capable. Why muscle matters more than weight....
01 October, 2026
When to Hug a Hooligan
A story from Ayo’s time at Tottenham Hotspur illustrating why coaching works best with empathy and small tailored changes....
11 June, 2026
“You can’t hear me if you’re underwater, Tom”
Watching Amari and her peers learn to swim, as a metaphor for genuine focus in the quest for a goal....
05 June, 2026
How to get yourself back when you’ve let yourself go
On recognising the moment you've drifted from feeling like yourself, and a practical, shame-free route back....
08 May, 2026
The best ways for Dads to consistently eat healthier when time is short, and stress is high
Realistic strategies for eating better despite exhaustion, stress, and the pull towards takeaways....
29 April, 2026
Why so many dads are confused about proper nutrition
Cutting through overwhelming, contradictory nutrition information to give dads clearer, simpler guidance....
15 April, 2026
Most training programmes are ineffective for working dads. Here’s what to do to make a real difference
Why generic workout plans fail busy men, and what's actually needed for powerful, lasting results....
30 March, 2026
Balancing social life, success and fitness (without losing your identity)
Questions what "fit" really means for busy dads balancing career, social life, and health....
28 March, 2026
Why smart, successful men struggle with food (and what to do to get control)
Four reasons capable, high-performing men often lose control around food, and six strategies on how to regain it....
14 March, 2026