When to Hug a Hooligan
A story from Ayo’s time at Tottenham Hotspur illustrating why coaching works best with empathy and small tailored changes....
11 June, 2026
Author: Ayo
“You can’t hear me if you’re underwater, Tom”
Watching Amari and her peers learn to swim, as a metaphor for genuine focus in the quest for a goal. Watching Amari and her peers learn to swim, as a metaphor for genuine focus in the quest for a goal. ...
05 June, 2026
How to get yourself back when you’ve let yourself go
On recognising the moment you've drifted from feeling like yourself, and a practical, shame-free route back....
08 May, 2026
The best ways for Dads to consistently eat healthier when time is short, and stress is high
Realistic strategies for eating better despite exhaustion, stress, and the pull towards takeaways....
29 April, 2026
Why so many dads are confused about proper nutrition
Cutting through overwhelming, contradictory nutrition information to give dads clearer, simpler guidance....
15 April, 2026
Most training programmes are ineffective for working dads. Here’s what to do to make a real difference
Why generic workout plans fail busy men, and what actually needed for powerful, lasting results....
30 March, 2026
Balancing social life, success and fitness (without losing your identity)
Questions what "fit" really means for busy dads balancing career, social life, and health....
28 March, 2026
Why smart, successful men struggle with food (and what to do to get control)
Four reasons capable, high-performing men often lose control around food, and six strategies on how to regain it....
14 March, 2026
Why Dads don’t need ‘more time to get healthy, fit and lean
Challenging the "no time" excuse, arguing for a smarter approach over more hours....
07 March, 2026
Have you considered ‘side-to-side jostle’?
Making the case that asking for outside help and insight is one of the biggest predictors of success....
21 February, 2026