Willpower and Discipline in short supply? Try some of these.
Practical tactics for staying disciplined when motivation and willpower run low....
07 February, 2026
Author: Ayo
My ‘Why’
Ayo's personal answer to why he coaches, and the motivation behind his approach....
30 January, 2026
Your End-of-Year ‘Feelgood Toolkit’
Tools and mindset tips for enjoying festive celebrations without derailing health progress....
08 December, 2024
Dealing with food/body shaming
Defining food and body shaming, with guidance on handling negative comments with assertiveness, clarity and class....
18 March, 2024
Navigating the unspoken challenges that new dads face
A word on the overlooked struggles new fathers face, since most support naturally focuses only on mothers...
03 July, 2023
Exercise – The Secret Strategies for Success
How consistent exercisers stay motivated, and those hidden strategies non-athletes can steal....
10 April, 2023
Are ‘rest days’ necessary for effective training? How to recover for the best progress.
Explaining the role recovery plays in the progress achieved from your training, and how to rest properly between sessions....
04 April, 2023
Change. Are you Ready, Willing and Able?
Assessing your true readiness for creating lasting positive change....
09 January, 2023
What Pavlov’s dogs can teach us about Wellness.
Using Ivan Pavlov's conditioning experiment to explain habits, triggers, and reshaping responses to food...
14 September, 2022
The Freedom you gain from Planning and Structure
Debunking the myth that planning food &/or exercise causes restriction. The truth is the opposite....
29 July, 2022