How to get yourself back when you’ve let yourself go
On recognising the moment you've drifted from feeling like yourself, and a practical, shame-free route back....
08 May, 2026
Strength Training Tag
Most training programmes are ineffective for working dads. Here’s what to do to make a real difference
Why generic workout plans fail busy men, and what's actually needed for powerful, lasting results....
30 March, 2026
Have you considered ‘side-to-side jostle’?
Making the case that asking for outside help and insight is one of the biggest predictors of success....
21 February, 2026
Exercise – The Secret Strategies for Success
How consistent exercisers stay motivated, and those hidden strategies non-athletes can steal....
10 April, 2023
Are ‘rest days’ necessary for effective training? How to recover for the best progress.
Explaining the role recovery plays in the progress achieved from your training, and how to rest properly between sessions....
04 April, 2023
The Top 3 Exercise Questions, Answered
Ayo answers the three exercise-related questions he hears most often from his coaching clients...
14 June, 2021
The Four Seasons of Strength. Which one are you in?
A seasons metaphor for different training phases, helping you identify where you stand....
21 February, 2021
Triathlon Success Tips
A beginners gym routine supporting triathlon training across the swim, bike, and run....
05 December, 2016
Plyometrics For Running
A basic plyometric routine building explosive power and speed for runners....
03 October, 2016
Trekking & Hiking Fitness
A concise routine building the strength and stamina needed for trekking and hiking....
06 June, 2016