Are you an ‘active’ dad, or a dad who just goes to the gym?
Three gym sessions a week won't undo endless sitting. Discover simple ways busy dads move....
28 October, 2026
Mobility Tag
Three daily movements to avoid injury, aches and pains
Three simple daily movements that can help improve mobility, reduce stiffness and keep you moving well as you get older....
21 September, 2020
Pre-Run Warm-Up Routine
A targeted warm-up routine to prepare the body for running and reduce injury risk....
03 February, 2016
Post-Exercise Stretching
An illustrated stretching routine to aid recovery, flexibility and mobility after a workout...
03 December, 2015