Simple steps to get you Running – Safely, Swiftly and Successfully
A beginner's guide to starting running safely without injury or burnout....
15 October, 2020
Running Tag
Triathlon Success Tips
A beginners gym routine supporting triathlon training across the swim, bike, and run....
05 December, 2016
Plyometrics For Running
A basic plyometric routine building explosive power and speed for runners....
03 October, 2016
Running Strength Routine
A focused strength routine complementing running, to build supporting muscle and avoid injury....
04 April, 2016
Pre-Run Warm-Up Routine
A targeted warm-up routine to prepare the body for running and reduce injury risk....
03 February, 2016
Marathon des Sables
Ayo's account of completing the gruelling 6-day, 250km Marathon des Sables, across the Sahara Desert....
14 June, 2011