Are you an ‘active’ dad, or a dad who just goes to the gym?
Three gym sessions a week won't undo endless sitting. Discover simple ways busy dads move....
28 October, 2026
Men Over 40 Tag
Protein after 40: how much do you actually need, and why should you care?
Discover how much protein men over 40 need to maintain muscle, lose fat and recover...
12 October, 2026
The muscle you’re losing matters more than the weight you’re gaining
Everyone notices the belly getting bigger. Far fewer notice themselves becoming less capable. Why muscle matters more than weight....
01 October, 2026
When to Hug a Hooligan
A story from Ayo’s time at Tottenham Hotspur illustrating why coaching works best with empathy and small tailored changes....
11 June, 2026
Why so many dads are confused about proper nutrition
Cutting through overwhelming, contradictory nutrition information to give dads clearer, simpler guidance....
15 April, 2026
Most training programmes are ineffective for working dads. Here’s what to do to make a real difference
Why generic workout plans fail busy men, and what's actually needed for powerful, lasting results....
30 March, 2026
Balancing social life, success and fitness (without losing your identity)
Questions what "fit" really means for busy dads balancing career, social life, and health....
28 March, 2026
Why Dads don’t need ‘more time’ to get healthy, fit and lean
Challenging the "no time" excuse, arguing for a smarter approach over more hours....
07 March, 2026
Have you considered ‘side-to-side jostle’?
Making the case that asking for outside help and insight is one of the biggest predictors of success....
21 February, 2026
Willpower and Discipline in short supply? Try some of these.
Practical tactics for staying disciplined when motivation and willpower run low....
07 February, 2026