Protein after 40: how much do you actually need, and why should you care?
Discover how much protein men over 40 need to maintain muscle, lose fat and recover...
12 October, 2026
Nutrition Tag
Eating well all week but not losing weight? Your weekend might be why
Discover how weekend eating can stall fat loss and how to stay on track without giving up your social life....
06 October, 2026
The best ways for Dads to consistently eat healthier when time is short, and stress is high
Realistic strategies for eating better despite exhaustion, stress, and the pull towards takeaways....
29 April, 2026
Why so many dads are confused about proper nutrition
Cutting through overwhelming, contradictory nutrition information to give dads clearer, simpler guidance....
15 April, 2026
Why smart, successful men struggle with food (and what to do to get control)
Four reasons capable, high-performing men often lose control around food, and six strategies on how to regain it....
14 March, 2026
Dealing with food/body shaming
Defining food and body shaming, with guidance on handling negative comments with assertiveness, clarity and class....
18 March, 2024
3 quick tips to help fat loss
Three fast tips for combating weight gain after a disrupted routine, like holidays....
21 August, 2013