Watching Amari and her peers learn to swim, as a metaphor for genuine focus in the quest for a goal. Watching Amari and her peers learn to swim, as a metaphor for genuine focus in the quest for a goal. ...
On recognising the moment you've drifted from feeling like yourself, and a practical, shame-free route back....
Realistic strategies for eating better despite exhaustion, stress, and the pull towards takeaways....
Cutting through overwhelming, contradictory nutrition information to give dads clearer, simpler guidance....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]March 18th, 2024 I would define food shaming as the act of making negative comments about a person’s eating habits, or indeed, individual food choices. These comments aren’t necessarily designed to hurt, or make someone feel judged, but...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]August 21st, 2013 For many of us, a change to our regular routine often results in weight gain. Holidays, the kids being around more or perhaps even just a few extra glasses of 'what you fancy' during the...