“You can’t hear me if you’re underwater, Tom”
Watching Amari and her peers learn to swim, as a metaphor for genuine focus in the quest for a goal....
05 June, 2026
Healthy Eating Tag
How to get yourself back when you’ve let yourself go
On recognising the moment you've drifted from feeling like yourself, and a practical, shame-free route back....
08 May, 2026
The best ways for Dads to consistently eat healthier when time is short, and stress is high
Realistic strategies for eating better despite exhaustion, stress, and the pull towards takeaways....
29 April, 2026
Why so many dads are confused about proper nutrition
Cutting through overwhelming, contradictory nutrition information to give dads clearer, simpler guidance....
15 April, 2026
Dealing with food/body shaming
Defining food and body shaming, with guidance on handling negative comments with assertiveness, clarity and class....
18 March, 2024
What Pavlov’s dogs can teach us about Wellness.
Using Ivan Pavlov's conditioning experiment to explain habits, triggers, and reshaping responses to food...
14 September, 2022
The Freedom you gain from Planning and Structure
Debunking the myth that planning food &/or exercise causes restriction. The truth is the opposite....
29 July, 2022
3 quick tips to help fat loss
Three fast tips for combating weight gain after a disrupted routine, like holidays....
21 August, 2013