Plyometrics For Running
03 October, 2016
Fitness for busy people
Asking the right questions!
At this time of year more than any other, we in the Health and Fitness industry are inundated with requests, new goals and fresh resolutions aimed towards achieving healthier, fitter and often slimmer bodies.We are often asked our opinion on a range of new diet...
04 February, 2014
3 quick tips to help fat loss
For many of us, a change to our regular routine often results in weight gain. Holidays, the kids being around more or perhaps even just a few extra glasses of 'what you fancy' during the warmer (or winter) months all contribute to those extra pounds....
21 August, 2013