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3 quick tips to help fat loss

For many of us, a change to our regular routine of

Asking the right questions!

At this time of year more than any other, we in th

Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.

I’m writing this post for my daughter. She’s 2. In

Boost Your Energy

If you’re feeling tired, lethargic, or just a litt

Change. Are you Ready, Willing and Able?

We in the health and fitness profession learn abou

Exercise – The Secret Strategies for Success

People who aren’t regular exercisers often l

How To Become The Best Version Of You

Never in the history of mankind has there been as

Iceland’s volcano timelapse

The term minimalism is also used to describe a tre

It’s about Time

One of the first and most important things to addr

Marathon des Sables

Maximising Your Sleep

Sleep allows our bodies to recover, helps combat s

My ‘Why’: Ayo Williams

A coach of twenty years’ experience, Ayo Williams

Plyometrics For Running

Portugal 2013 road-trip gallery

The term minimalism is also used to describe a tre

Post-Exercise Stretching

Pre-Run Warm-Up Routine

Resolutions, by the Inventor, the Humanitarian, the Warrior King

What do Helen Keller, Thomas Edison and Robert The

Running Strength Routine

Ski Fit Gym Routine

The Four Seasons of Strength. Which one are you in?

I am a coach, and I am from London, UK. Naturally,

The Freedom you gain from Planning and Structure

Many people shudder when they think about the pros

The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.

And What to Do About It. The saying goes “Life beg

The Top 3 Exercise Questions, Answered

Spend enough time listening to people and coaching

Trekking & Hiking Fitness

Triathlon Success Tips

What Pavlov’s dogs can teach us about Wellness.

I’ll admit to researching ‘the definition of welln

Willpower and Discipline in short supply? Try some of these.

Assumptions are made about you if you are a fitnes