16 Feb My ‘Why’: Ayo Williams

Posted at 09:22h in Efficient 30-minute workouts, Home and gym workout plans, Nutrition guidance for men, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

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A coach of twenty years’ experience, Ayo Williams elaborates on how his ethos and background motivates him, and how he gets such great results for his clients. It is often a difficult question to answer when asked why you do what you do, or how on...

16 Dec The Four Seasons of Strength. Which one are you in?

Posted at 10:13h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

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I am a coach, and I am from London, UK. Naturally, you’lI hear me talk about strength and the weather a quite a lot… although not normally at the same time! The word ‘strength’ means different things to different people. What does it mean to you?...

16 Oct The Top 3 Exercise Questions, Answered

Posted at 10:17h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Restore energy levels through fitness, Sustainable weight loss strategies by Ayo 0 Comments

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Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on a fantastically wide range of topics, ideas and concepts. However, you tend to hear some of the same questions pop up regularly over the course...

16 Sep Boost Your Energy

Posted at 10:21h in Efficient 30-minute workouts, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Restore energy levels through fitness by Ayo 0 Comments

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If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific workouts and gourmet recipes to one side for a moment...

16 Jul It’s about Time

Posted at 13:28h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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One of the first and most important things to address when setting out on any new training or nutrition programme, is figuring out how and where you are going to find the time to give the new plan a decent go. You’re already busy. ‘Free-time’...

17 Apr Change. Are you Ready, Willing and Able?

Posted at 06:22h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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We in the health and fitness profession learn about the ‘stages of change’ very early in our training. These stages are ‘precontemplation’, ‘contemplation’, ‘preparation’, ‘action’ (my favourite!) and finally, ‘maintenance’. These are pretty self-explanatory and give us an understanding of what people have probably gone...

Efficient 30-minute workouts

16 Feb My ‘Why’: Ayo Williams

16 Dec The Four Seasons of Strength. Which one are you in?

16 Oct The Top 3 Exercise Questions, Answered

16 Sep Boost Your Energy

16 Jul It’s about Time

17 Apr Change. Are you Ready, Willing and Able?

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