Fat loss programs for busy fathers

16 May How To Become The Best Version Of You

Posted at 09:34h in Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Online fitness coaching for dads, Personalised training and nutrition plans by Ayo 0 Comments

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Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time when we only had four channels to choose from on...

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16 Mar What Pavlov’s dogs can teach us about Wellness.

Posted at 10:03h in Fat loss programs for busy fathers, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Photography, Restore energy levels through fitness by Ayo 0 Comments

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I’ll admit to researching ‘the definition of wellness’ as opposed to ‘health’ before sitting down to write this article. This is because for many years ‘Health’ has generally been considered to be “a positive state of physical, mental and social wellbeing… not just the absence...

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16 Jan Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.

Posted at 09:15h in Fat loss programs for busy fathers, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

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I’m writing this post for my daughter. She’s 2. In 20 years, will she be compelled to march and protest because it still needs to be loudly vocalised that black lives matter too? Will the workplaces that she strives to be a part of have...

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16 Dec The Four Seasons of Strength. Which one are you in?

Posted at 10:13h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

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I am a coach, and I am from London, UK. Naturally, you’lI hear me talk about strength and the weather a quite a lot… although not normally at the same time! The word ‘strength’ means different things to different people. What does it mean to you?...

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16 Nov Willpower and Discipline in short supply? Try some of these.

Posted at 10:15h in Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Personalised training and nutrition plans, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

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Assumptions are made about you if you are a fitness professional. People assume that I eat without thought or planning because ‘I’ll just burn it off’. Not true. People assume that there’s no way I have an over-fondness for Guinness and all-year-round mince pies. Definitely...

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16 Oct The Top 3 Exercise Questions, Answered

Posted at 10:17h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Restore energy levels through fitness, Sustainable weight loss strategies by Ayo 0 Comments

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Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on a fantastically wide range of topics, ideas and concepts. However, you tend to hear some of the same questions pop up regularly over the course...

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16 Jul It’s about Time

Posted at 13:28h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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One of the first and most important things to address when setting out on any new training or nutrition programme, is figuring out how and where you are going to find the time to give the new plan a decent go. You’re already busy. ‘Free-time’...

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17 Apr Change. Are you Ready, Willing and Able?

Posted at 06:22h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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We in the health and fitness profession learn about the ‘stages of change’ very early in our training. These stages are ‘precontemplation’, ‘contemplation’, ‘preparation’, ‘action’ (my favourite!) and finally, ‘maintenance’. These are pretty self-explanatory and give us an understanding of what people have probably gone...

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