Fitness for busy professionals

Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time when we only had four channels to choose from on...

Assumptions are made about you if you are a fitness professional. People assume that I eat without thought or planning because ‘I’ll just burn it off’. Not true. People assume that there’s no way I have an over-fondness for Guinness and all-year-round mince pies. Definitely...

Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on a fantastically wide range of topics, ideas and concepts. However, you tend to hear some of the same questions pop up regularly over the course...

If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific workouts and gourmet recipes to one side for a moment...

What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an oft-repeated quote or apocryphal story which I wish inspired more people to change the way they approach their New Year’s resolutions. We in the health and...

Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This is especially true if one of the reasons they haven't made a change thus far is because they are short on the time they have...

We in the health and fitness profession learn about the ‘stages of change’ very early in our training. These stages are ‘precontemplation’, ‘contemplation’, ‘preparation’, ‘action’ (my favourite!) and finally, ‘maintenance’. These are pretty self-explanatory and give us an understanding of what people have probably gone...

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