16 Dec Simple Steps To Get You Running – Safely, Swiftly and Successfully

Posted at 10:06h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Fitness Training in London by Ayo 0 Comments

0 Likes

Walking and running are the most accessible forms of exercise available. We are all anatomically adapted through evolution to be able to cover decent distances on our feet, and there is an instinct in us all to run around. Yes, this is ‘unlearned’ by many...

16 May How To Become The Best Version Of You

Posted at 09:34h in Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Online fitness coaching for dads, Personalised training and nutrition plans by Ayo 0 Comments

0 Likes

Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time when we only had four channels to choose from on...

16 Nov Willpower and Discipline in short supply? Try some of these.

Posted at 10:15h in Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Personalised training and nutrition plans, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

0 Likes

Assumptions are made about you if you are a fitness professional. People assume that I eat without thought or planning because ‘I’ll just burn it off’. Not true. People assume that there’s no way I have an over-fondness for Guinness and all-year-round mince pies. Definitely...

16 Oct The Top 3 Exercise Questions, Answered

Posted at 10:17h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Restore energy levels through fitness, Sustainable weight loss strategies by Ayo 0 Comments

0 Likes

Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on a fantastically wide range of topics, ideas and concepts. However, you tend to hear some of the same questions pop up regularly over the course...

16 Sep Boost Your Energy

Posted at 10:21h in Efficient 30-minute workouts, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Restore energy levels through fitness by Ayo 0 Comments

0 Likes

If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific workouts and gourmet recipes to one side for a moment...

16 Aug Resolutions, by the Inventor, the Humanitarian, the Warrior King

Posted at 13:27h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Personalised training and nutrition plans by Ayo 0 Comments

0 Likes

What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an oft-repeated quote or apocryphal story which I wish inspired more people to change the way they approach their New Year’s resolutions. We in the health and...

16 Jun The Freedom you gain from Planning and Structure

Posted at 13:30h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

0 Likes

Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This is especially true if one of the reasons they haven't made a change thus far is because they are short on the time they have...

17 Apr Change. Are you Ready, Willing and Able?

Posted at 06:22h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

0 Likes

We in the health and fitness profession learn about the ‘stages of change’ very early in our training. These stages are ‘precontemplation’, ‘contemplation’, ‘preparation’, ‘action’ (my favourite!) and finally, ‘maintenance’. These are pretty self-explanatory and give us an understanding of what people have probably gone...