Home and gym workout plans

16 Feb My ‘Why’: Ayo Williams

Posted at 09:22h in Efficient 30-minute workouts, Home and gym workout plans, Nutrition guidance for men, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

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A coach of twenty years’ experience, Ayo Williams elaborates on how his ethos and background motivates him, and how he gets such great results for his clients. It is often a difficult question to answer when asked why you do what you do, or how on...

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10 Jan The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.

Posted at 10:08h in Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

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And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle to hold on to a lean physique” also begins at 40 too! Whilst both statements are ostensibly true, you will of course find countless examples of...

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16 Dec The Four Seasons of Strength. Which one are you in?

Posted at 10:13h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

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I am a coach, and I am from London, UK. Naturally, you’lI hear me talk about strength and the weather a quite a lot… although not normally at the same time! The word ‘strength’ means different things to different people. What does it mean to you?...

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16 Sep Boost Your Energy

Posted at 10:21h in Efficient 30-minute workouts, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Restore energy levels through fitness by Ayo 0 Comments

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If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific workouts and gourmet recipes to one side for a moment...

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16 Aug Resolutions, by the Inventor, the Humanitarian, the Warrior King

Posted at 13:27h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Personalised training and nutrition plans by Ayo 0 Comments

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What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an oft-repeated quote or apocryphal story which I wish inspired more people to change the way they approach their New Year’s resolutions. We in the health and...

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16 Jul It’s about Time

Posted at 13:28h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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One of the first and most important things to address when setting out on any new training or nutrition programme, is figuring out how and where you are going to find the time to give the new plan a decent go. You’re already busy. ‘Free-time’...

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16 Jun The Freedom you gain from Planning and Structure

Posted at 13:30h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

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Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This is especially true if one of the reasons they haven't made a change thus far is because they are short on the time they have...

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17 Apr Change. Are you Ready, Willing and Able?

Posted at 06:22h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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We in the health and fitness profession learn about the ‘stages of change’ very early in our training. These stages are ‘precontemplation’, ‘contemplation’, ‘preparation’, ‘action’ (my favourite!) and finally, ‘maintenance’. These are pretty self-explanatory and give us an understanding of what people have probably gone...

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