16 May How To Become The Best Version Of You

Posted at 09:34h in Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Online fitness coaching for dads, Personalised training and nutrition plans by Ayo 0 Comments

0 Likes

Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time when we only had four channels to choose from on...

16 Mar What Pavlov’s dogs can teach us about Wellness.

Posted at 10:03h in Fat loss programs for busy fathers, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Photography, Restore energy levels through fitness by Ayo 0 Comments

0 Likes

I’ll admit to researching ‘the definition of wellness’ as opposed to ‘health’ before sitting down to write this article. This is because for many years ‘Health’ has generally been considered to be “a positive state of physical, mental and social wellbeing… not just the absence...

16 Jan Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.

Posted at 09:15h in Fat loss programs for busy fathers, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

0 Likes

I’m writing this post for my daughter. She’s 2. In 20 years, will she be compelled to march and protest because it still needs to be loudly vocalised that black lives matter too? Will the workplaces that she strives to be a part of have...

10 Jan The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.

Posted at 10:08h in Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

0 Likes

And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle to hold on to a lean physique” also begins at 40 too! Whilst both statements are ostensibly true, you will of course find countless examples of...

16 Dec The Four Seasons of Strength. Which one are you in?

Posted at 10:13h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

0 Likes

I am a coach, and I am from London, UK. Naturally, you’lI hear me talk about strength and the weather a quite a lot… although not normally at the same time! The word ‘strength’ means different things to different people. What does it mean to you?...

16 Jun The Freedom you gain from Planning and Structure

Posted at 13:30h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

0 Likes

Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This is especially true if one of the reasons they haven't made a change thus far is because they are short on the time they have...

Online fitness coaching for dads

16 May How To Become The Best Version Of You

16 Mar What Pavlov’s dogs can teach us about Wellness.

16 Jan Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.

10 Jan The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.

16 Dec The Four Seasons of Strength. Which one are you in?

16 Jun The Freedom you gain from Planning and Structure

Client Reviews

Follow us