Personalised training and nutrition plans

16 May How To Become The Best Version Of You

Posted at 09:34h in Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Online fitness coaching for dads, Personalised training and nutrition plans by Ayo 0 Comments

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Never in the history of mankind has there been as much information available, so readily, to so many. If you’re anywhere near the same age as me you will remember (not necessarily fondly) a time when we only had four channels to choose from on...

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16 Mar What Pavlov’s dogs can teach us about Wellness.

Posted at 10:03h in Fat loss programs for busy fathers, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Photography, Restore energy levels through fitness by Ayo 0 Comments

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I’ll admit to researching ‘the definition of wellness’ as opposed to ‘health’ before sitting down to write this article. This is because for many years ‘Health’ has generally been considered to be “a positive state of physical, mental and social wellbeing… not just the absence...

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16 Jan Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.

Posted at 09:15h in Fat loss programs for busy fathers, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

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I’m writing this post for my daughter. She’s 2. In 20 years, will she be compelled to march and protest because it still needs to be loudly vocalised that black lives matter too? Will the workplaces that she strives to be a part of have...

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10 Jan The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.

Posted at 10:08h in Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

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And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle to hold on to a lean physique” also begins at 40 too! Whilst both statements are ostensibly true, you will of course find countless examples of...

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16 Nov Willpower and Discipline in short supply? Try some of these.

Posted at 10:15h in Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Personalised training and nutrition plans, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

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Assumptions are made about you if you are a fitness professional. People assume that I eat without thought or planning because ‘I’ll just burn it off’. Not true. People assume that there’s no way I have an over-fondness for Guinness and all-year-round mince pies. Definitely...

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16 Aug Resolutions, by the Inventor, the Humanitarian, the Warrior King

Posted at 13:27h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Personalised training and nutrition plans by Ayo 0 Comments

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What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an oft-repeated quote or apocryphal story which I wish inspired more people to change the way they approach their New Year’s resolutions. We in the health and...

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17 Mar Exercise – The Secret Strategies for Success

Posted at 06:23h in Nutrition guidance for men, Personalised training and nutrition plans, Restore energy levels through fitness, Sport, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

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People who aren't regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they keep doing all that activity consistently enough to maintain the high standards they display? Today I'd like to reveal some of...

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