16 Mar What Pavlov’s dogs can teach us about Wellness.

Posted at 10:03h in Fat loss programs for busy fathers, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Photography, Restore energy levels through fitness by Ayo 0 Comments

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I’ll admit to researching ‘the definition of wellness’ as opposed to ‘health’ before sitting down to write this article. This is because for many years ‘Health’ has generally been considered to be “a positive state of physical, mental and social wellbeing… not just the absence...

16 Jan Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.

Posted at 09:15h in Fat loss programs for busy fathers, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

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I’m writing this post for my daughter. She’s 2. In 20 years, will she be compelled to march and protest because it still needs to be loudly vocalised that black lives matter too? Will the workplaces that she strives to be a part of have...

10 Jan The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.

Posted at 10:08h in Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads, Personalised training and nutrition plans, Restore energy levels through fitness by Ayo 0 Comments

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And What to Do About It. The saying goes “Life begins at 40”. You could also say that the “struggle to hold on to a lean physique” also begins at 40 too! Whilst both statements are ostensibly true, you will of course find countless examples of...

16 Oct The Top 3 Exercise Questions, Answered

Posted at 10:17h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Restore energy levels through fitness, Sustainable weight loss strategies by Ayo 0 Comments

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Spend enough time listening to people and coaching regarding health and fitness like I do, and you’ll be quizzed on a fantastically wide range of topics, ideas and concepts. However, you tend to hear some of the same questions pop up regularly over the course...

16 Sep Boost Your Energy

Posted at 10:21h in Efficient 30-minute workouts, Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Restore energy levels through fitness by Ayo 0 Comments

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If you’re feeling tired, lethargic, or just a little low on energy, what actionable advice can you take from a health and fitness professional to get you back to your vibrant self? Let's put specific workouts and gourmet recipes to one side for a moment...

17 Mar Exercise – The Secret Strategies for Success

Posted at 06:23h in Nutrition guidance for men, Personalised training and nutrition plans, Restore energy levels through fitness, Sport, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

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People who aren't regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they keep doing all that activity consistently enough to maintain the high standards they display? Today I'd like to reveal some of...

Restore energy levels through fitness

16 Mar What Pavlov’s dogs can teach us about Wellness.

16 Jan Avoiding Groundhog Day… what we can all continue to do to facilitate change when ‘the next thing’ pushes #blacklivesmatter out of the spotlight again.

10 Jan The REAL Three Reasons It’s Harder to Keep The Fat Off After 40… And What to Do About It.

16 Oct The Top 3 Exercise Questions, Answered

16 Sep Boost Your Energy

17 Mar Exercise – The Secret Strategies for Success

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