16 Aug Resolutions, by the Inventor, the Humanitarian, the Warrior King

Posted at 13:27h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Personalised training and nutrition plans by Ayo 0 Comments

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What do Helen Keller, Thomas Edison and Robert The Bruce have in common? They all have, attributed to them, an oft-repeated quote or apocryphal story which I wish inspired more people to change the way they approach their New Year’s resolutions. We in the health and...

16 Jul It’s about Time

Posted at 13:28h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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One of the first and most important things to address when setting out on any new training or nutrition programme, is figuring out how and where you are going to find the time to give the new plan a decent go. You’re already busy. ‘Free-time’...

16 Jun The Freedom you gain from Planning and Structure

Posted at 13:30h in Fitness for busy people, Fitness for busy professionals, Fitness Training in London, Home and gym workout plans, Nutrition guidance for men, Online fitness coaching for dads by Ayo 0 Comments

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Many people shudder when they think about the prospect of planning ahead when it comes to food and exercise. This is especially true if one of the reasons they haven't made a change thus far is because they are short on the time they have...

17 Apr Change. Are you Ready, Willing and Able?

Posted at 06:22h in Efficient 30-minute workouts, Fat loss programs for busy fathers, Fitness for busy people, Fitness for busy professionals, Home and gym workout plans, Nutrition guidance for men by Ayo 0 Comments

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We in the health and fitness profession learn about the ‘stages of change’ very early in our training. These stages are ‘precontemplation’, ‘contemplation’, ‘preparation’, ‘action’ (my favourite!) and finally, ‘maintenance’. These are pretty self-explanatory and give us an understanding of what people have probably gone...

17 Mar Exercise – The Secret Strategies for Success

Posted at 06:23h in Nutrition guidance for men, Personalised training and nutrition plans, Restore energy levels through fitness, Sport, Sustainable weight loss strategies, Time-efficient fitness solutions by Ayo 0 Comments

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People who aren't regular exercisers often look at sports people and those who train often and wonder how they stay motivated. How do they keep doing all that activity consistently enough to maintain the high standards they display? Today I'd like to reveal some of...