05 Oct Ski Fit Gym Routine
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Author: Ayo
29 Oct Maximising Your Sleep
Sleep allows our bodies to recover, helps combat stress, build energy levels, balance emotional well-being and cortisol levels. Even with a healthy diet and regular training regime, without decent sleep you will struggle to achieve the health and fitness goals that you seek. Poor sleep mainly...
04 Feb Asking the right questions!
Posted at 17:24h
in Fitness for busy people, Fitness for busy professionals, Fitness Training in London
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At this time of year more than any other, we in the Health and Fitness industry are inundated with requests, new goals and fresh resolutions aimed towards achieving healthier, fitter and often slimmer bodies. We are often asked our opinion on a range of new diet...
04 Oct Portugal 2013 road-trip gallery
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...
03 Oct Iceland’s volcano timelapse
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...
21 Aug 3 quick tips to help fat loss
Posted at 17:21h
in Fitness for busy people, Fitness for busy professionals, Fitness Training in London
0 Comments
For many of us, a change to our regular routine often results in weight gain. Holidays, the kids being around more or perhaps even just a few extra glasses of 'what you fancy' during the warmer (or winter) months all contribute to those extra pounds....
