03 Oct Plyometrics For Running
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Fitness for busy people
06 Jun Trekking & Hiking Fitness
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04 Apr Running Strength Routine
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03 Feb Pre-Run Warm-Up Routine
Posted at 17:59h
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03 Dec Post-Exercise Stretching
Posted at 17:55h
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04 Feb Asking the right questions!
Posted at 17:24h
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At this time of year more than any other, we in the Health and Fitness industry are inundated with requests, new goals and fresh resolutions aimed towards achieving healthier, fitter and often slimmer bodies.We are often asked our opinion on a range of new diet...
21 Aug 3 quick tips to help fat loss
Posted at 17:21h
in Fitness for busy people, Fitness for busy professionals, Fitness Training in London
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For many of us, a change to our regular routine often results in weight gain. Holidays, the kids being around more or perhaps even just a few extra glasses of 'what you fancy' during the warmer (or winter) months all contribute to those extra pounds....
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